Peanut Butter Cups – GAPS Friendly

Peanut Butter Blog Pic #4

For some reason the other day I was craving Reese’s peanut butter cups like mad. I went online and searched for a paleo/GAPS version and could not find what I was looking for. So, I worked off a similar recipe and made my own! At first I thought they didn’t turn out so well so I thought I would change [...]

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Vanilla Ice Cream

ice cream #1

I scream, you scream, we all scream for ice cream! First, get yourself an awesome ice cream maker! We have a 2 quart Cuisinart that we absolutely love! Then, get yourself some raw cream and raw milk…easy to do if you live in a place like California where it’s legal. Here is the recipe: Ingredients 2 Eggs 4 Cups Raw [...]

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Spicy Asian Soup (GAPS)


Let me just start with I made this last night for dinner and fell in love….so I made it again for lunch today and dinner tonight! I LOVE soup and since I grew up on Ramen noodles and love asian food I was very excited to make this! Sorry for all the exclamation marks but I am very happy right [...]

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White Bean and Chicken Chili

Ingredients 1 lb. Great Northern White Beans (dried) 8 Cups Chicken Stock 4 Tbsp Butter 1 Tbsp Garlic (Minced) 1 Sweet Onion, Chopped 1 Green Bell Pepper, Chopped 2 Anaheim Chili, Seeded and Chopped 1 lb. Boneless, Skinless Chicken Breast, Small Chopped 1 Tbsp Ground Cumin 1 Tbsp Dried Oregano 2 Tsp White Pepper Pinch Crushed Red Pepper 1/2 Bunch [...]

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Can you tell that I am a little excited? So, I was searching the internet for something, I don’t even remember what, and I came across this website: The Well Fed Homestead. They are a family on the GAPS diet who have figured out how to make great recipes with chocolate. My family has been very happy this week as [...]

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Products I Recommend

Food Almond Flour Apple Cider Vinegar Baking Soda Coconut Flakes Coconut Flour Coconut Oil Gelatin Grass Fed Butter Organic Eggs Organic Strained Tomatoes Salt Shredded Coconut Miscellaneous Products Bar Soap Branch Basics Non-Toxic All-Purpose Cleaner Coconut Chapstick Coconut Lotion Salad Sacs Supplements Butter/Cod Liver Oil Magnesium Flakes Magnesium Oil Probiotics Trace Minerals Vitamin D      

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Coconut Macaroons and Banana Nut Muffins

These are both from the Cooking to Heal Little Tummies Cookbook. I do want to say that I get a lot of my recipes from this book, however, I don’t agree with some of the ingredients. I don’t ever use any canola, safflower, or any other oils for cooking unless it’s coconut oil. Also, I don’t ever condone using the [...]

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Recipes – Breads

If you come into our house at any given time you will almost always find one of the two breads listed below: I got the Almond Flour Flatbread from one of my favorite little cookbooks (I have bought this cookbook for everyone in my family), Cooking To Heal Little Tummies:

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The Websites I Visit the Most

SCD Bakery I order baked goods from here on those weeks when I have just had enough cooking! My kids and I love her products. Weston A. Price Foundation I encourage everyone to become a member of this wonderful foundation. I have learned so much from this website and from their conference I was privileged to attend in November.

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