"The secret to health-the big secret, the one no one's talking about-is that there is no secret. Getting healthy, really healthy, and staying healthy can be easy. Avoiding cancer and dependence on medications, staving off heart disease, keeping a razor sharp mind well into advanced years, and even having healthy, beautiful children are all aspects of the human experience that can be, and should be, under your control. You can live better, and it doesn't have to be that difficult. You just have to be armed with the right information." - Deep Nutrition: Why Your Genes Need Traditional Food